The Elite XT Figure 8 Tubing is great for use in resistance work, stretching, upper and lower body strength and conditioning workouts. The Elite XT Resistance Tubing is a simple piece of fitness equipment to add resistance to any upper or lower body exercise. The Elite XT Resistance Tubing can be used for adding resistance to push ups, one-armed rows and other exercises. Choose the resistance that best suits your needs and use this resistance tubing for you personal training, sports conditioning and boot camp needs. NEW DESIGN features a unique foam handles that will not absorb sweat and a more secure connection point for ultimate safety.